Benefits of Probiotics Probiotics are essential for creating a healthy functioning digestive AND immune system. The human gut is an ecosystem with trillions of bacteria performing beneficial functions such as: cleaning and maintaining the digestive tract; breakdown foods and assisting with assimilation of nutrients; manufacture of B vitamins; fighting disease causing pathogenic bacteria; and dynamic … Read more
We’ve all heard how important water is for life. Not just important – absolutely vital ! Water is life. Our body is comprised of approximately 70% water so it makes sense that we need to keep hydrated so our cells, tissues and organs can function optimally. It is generally accepted that we should drink around … Read more
Whoever said “eating healthy is boring” has never tried this delicious and simple meal. This salad will provide you with Protein, a few necessary Carbs, loads of Vitamins and Minerals and is net alkaline to your system. I’m eating this one now as I type – sorry the photo is a bit blurry … Read more