It’s been a rough few weeks. Exhaustion slowly creeping into my mind and body, building up to a feeling of near incapacitation. Body aching and stiff. Breathing shallow and high in the chest, unable to fully fill my lungs. My mind full of thoughts about all the things I have to do, the people I … Read more
Bach Flowers are gentle, they have no known side-effects, and they can be taken along with conventional medicine without fear of complicated drug interactions. The real beauty of Bach Flowers is that they were intended to be available to everyone as a healing tool. You get the opportunity to take charge of your own health … Read more
Benefits of Probiotics Probiotics are essential for creating a healthy functioning digestive AND immune system. The human gut is an ecosystem with trillions of bacteria performing beneficial functions such as: cleaning and maintaining the digestive tract; breakdown foods and assisting with assimilation of nutrients; manufacture of B vitamins; fighting disease causing pathogenic bacteria; and dynamic … Read more
Sweet Dreams is one of our best sellers. This tea contains Lime Flowers, Chamomile, Licorice and Lavender flowers. These herbs have traditionally been used for their soothing calming properties. Whilst we cannot make any claims for health benefits, we have many happy customers who love this blend. If you would like to purchase a … Read more
Source for infographic: www.prevention.com
Fatigue and You It’s 3pm Tuesday and you’re feeling tired. You’d love to lay down and close your eyes for a bit but it’s another busy day, full of demands on your time. You head to the kettle to make a cup of tea or coffee. And perhaps have a biscuit to pick you up. … Read more