Fatigue and You

Fatigue and You It’s 3pm Tuesday and you’re feeling tired. You’d love to lay down and close your eyes for a bit but it’s another busy day, full of demands on your time. You head to the kettle to make a cup of tea or coffee. And perhaps have a biscuit to pick you up.   … Read more


We all know this one, but do we acknowledge we are feeling it ? Do we express it appropriately so as not to harm others or our self? Anger is a powerful emotion and it can be incredibly destructive for the individual and for the whole world.  Just look around at the state of the … Read more

Greenery Quiche

MICHELE’S GREENERY QUICHE Basic Pie Pastry 1 2/3 cup plain (organic) flour 125g Butter chilled and cubed 1 egg 1 tabs chilled water Baking paper and handful of dried beans or rice or pearl barley for 1st stage of cooking the base Mix flour and butter in the blender until butter fully dispersed into the … Read more

Rescue Remedy

Rescue Remedy is a composite of five remedies: Star of Bethlehem, Clematis, Rock Rose, Cherry Plum and Impatiens. Rescue Remedy is a MUST have in every home. It brings calm to anyone who has experienced a shock or trauma. It works for both physical shock and pain AND for emotional stress and strain. Michele makes … Read more

Winter Warmer

Winter has finally decided to pay us a visit, just in time for the winter solstice. Perfect excuse for a campfire and good conversation.  Clear night sky, Venus and Jupiter dancing under the crescent moon and a shooting star to top it all off! Keep warm and you’ll be better placed to avoid the winter sniffles.  … Read more