Organic Vegetarian Winter Warmer Soup

This recipe needs to be started the day before due to overnight soaking of the barley.
Cooking time approx. 30 -45 mins

  • 1/2 Cup Pearl Barley
  • 3 Cups filtered water
  • 1 onion – finely chopped
  • 1 tabs finely sliced and chopped fresh ginger root
  • 1 stick celery – finely chopped
  • 1 teaspoon Organic powdered Sumac
  • 1 teaspoon Celtic Sea salt
  • VEGIES- 1/2 cup of each Chopped into 1cm cubes – Pumpkin(peeled), Carrot, Potato (skin on) and Sweet Potato (skin on)
  • 1 tin Organic Diced Tomatoes
  • Handful of Parsley and Kale – both finely chopped
  • Juice of half a lemon
Barley after soaking
Barley after soaking
Vegies for Soup
Vegies for Soup


    Soak the barley in the filtered water for at least 12 hours
    Saute the onion, celery and ginger for about 5mins
    Add the chopped vegies and the sumac and stir over low heat for about 10 mins
Stir Vegies over heat
Stir Vegies over heat
    Add the Barley and the Water it soaked in, the Tinned Tomatoes and the Salt and bring to the boil. Turn down heat and simmer 30 – 45mins until vegies are softened. You may need to add a little extra water if you prefer a wetter soup.
    Add Parsley and Kale and Lemon Juice for the last 5mins of simmering.

Delicious Nourishing Vegetarian Soup
Delicious Nourishing Vegetarian Soup

Your delicious nourishing warming winter soup is now ready to Serve