Headache

Chronic headaches can be debilitating and interfere greatly with well-being. My approach to working with people who suffer from headaches is to identify the cause, implement strategies to prevent the headache from recurring, provide herbal medicine as required to alleviate pain and help the body address any functional imbalances. The most common causes of headaches … Read more

Water is LIFE – how safe is yours?

We’ve all heard how important water is for life. Not just important – absolutely vital ! Water is life. Our body is comprised of approximately 70% water so it makes sense that we need to keep hydrated so our cells, tissues and organs can function optimally.  It is generally accepted that we should drink around … Read more