Organic Vegetarian Winter Warmer Soup

Delicious Nourishing Vegetarian Soup

This recipe needs to be started the day before due to overnight soaking of the barley. Cooking time approx. 30 -45 mins INGREDIENTS 1/2 Cup Pearl Barley 3 Cups filtered water 1 onion – finely chopped 1 tabs finely sliced and chopped fresh ginger root 1 stick celery – finely chopped 1 teaspoon Organic powdered … Read more

Benefit of Probiotics

Benefits of Probiotics Probiotics are essential for creating a healthy functioning digestive AND immune system.  The human gut is an ecosystem with trillions of bacteria performing beneficial functions such as: cleaning and maintaining the digestive tract; breakdown foods and assisting with assimilation of nutrients; manufacture of B vitamins; fighting disease causing pathogenic bacteria; and dynamic … Read more

Boring becomes Delicious

Whoever said “eating healthy is boring” has never tried this delicious and simple meal.   This salad will provide you with Protein, a few necessary Carbs, loads of Vitamins and Minerals and is net alkaline to your system.   I’m eating this one now as I type – sorry the photo is a bit blurry … Read more

Portulaca – Omega 3 in a plant

What if you could harvest your omega 3 essential fatty acids from your backyard or balcony garden? YES that’s right.  The humble Portulaca oleracea plant (commonly known as purslane) is revered in Eastern and Asian cultures.  Purslane contains many wonderful ingredients that can nourish your body – particularly omega 3 fatty acids, Vitamins E and … Read more

Cauliflower & Mushrooms

Preparation and Cooking Time = Approx 10 minutes INGREDIENTS: 10 Button mushrooms 1/4 Cauliflower head Coriander seed powder Black pepper Tamari 1 Tabs Olive oil METHOD: Chop the cauliflower into thumb size pieces Cut the button mushrooms in half (or quarters if fairly large) Heat the saucepan to medium heat, add the olive oil. Put … Read more

Greenery Quiche

MICHELE’S GREENERY QUICHE Basic Pie Pastry 1 2/3 cup plain (organic) flour 125g Butter chilled and cubed 1 egg 1 tabs chilled water Baking paper and handful of dried beans or rice or pearl barley for 1st stage of cooking the base Mix flour and butter in the blender until butter fully dispersed into the … Read more